About my first age crisis

Facing a crisis is tough, but not impossible.

— You’re going through an age crisis.

That’s what my therapist said during our session. Damn, I thought. Never has a “diagnosis” made me feel so weird and confused.

Let’s start from the top: What’s a crisis? According to Victor Casanova, coach, psychologist, and founder of Fitness Match, a wellness and nutrition platform, a crisis is a moment of change. I…